"You’ve achieved so much… but secretly feel stuck, tired, and unsure who you even are anymore."
You’re not broken. You’re at a crossroads of identity — and it’s time to come home to yourself.
This is where the shift begins.
LILY Coaching helps you move from self-doubt, shame & emotional noise into fearless clarity, confidence, and self-trust.
Because of the relationship you have with yourself? It shapes everything else.
LILY stands for “Leave It, Love Yourself” — because what you’re carrying was never yours to begin with.
Sign up for my weekly newsletter;
Take Time Tuesday!
Where you'll learn new insights, mindset shifts & the tools needed to keep you on your path to personal growth.
Sign up for my weekly newsletter;
Take Time Tuesday!
Where you'll learn new insights, mindset shifts & the tools needed to keep you on your path to personal growth.
Who's playbook are you really living by?
“You’ve been following everyone else’s rules. LILY helps you remember your own.”
Take the Radical Responsibility Check-In.
5 deep questions in under 10 minutes.
Find out where you have been giving away your power... & learn how to reclaim it. Use my interactive AI check-in. Your answers stay private but your insights could change everything.
AI is created by LILY Coaching to help you spot the invisible rules holding you back.
Who's playbook are you really living by?
“You’ve been following everyone else’s rules. LILY helps you remember your own.”
Take the Radical Responsibility Check-In. 5 deep questions
in under 10 minutes.
Find out where you have been giving away your power... & learn how to reclaim it.
Use my interactive AI check-in. Your answers stay private but your insights could change everything.
AI is created by LILY Coaching to help you spot the invisible rules holding you back.
About Me
Hi,
I’m Sherry Olsen
Self-Relationship & Confidence Coach. Nervous system whisperer. Permission-giver.
I guide people who feel successful but stuck — people at an identity edge — back to their power, purpose, and self-trust.
My roots are in the body.
I spent 25+ years as a Registered Massage Therapist, trained through a 3-year, 3000-hour program which was a requirement in British Columbia, Canada. I’ve worked with thousands of clients and through every session, I discovered this:
Pain is never just physical.
Our bodies carry the weight of our stories — our fears, shame, conditioning, and unmet truth.
And if we don’t work with that...
the body keeps repeating the pattern and producing the pain.
That’s what led me to coaching.
I realized that real, lasting healing has to reach deeper than tissue.
It must touch the mind, the heart, and the core identity beneath it all.
Now, through coaching, I help people shift the patterns that keep them:
stuck in self-doubt and worthlessness.
trapped in emotional noise and echo’s from the past.
performing and pleasing, instead of being.
How I Work
I use my Fearless Freedom Framework, somatic & confidence tools, mindset rewiring, and decades of lived and clinical wisdom.
I blend:
neuroscience + research
structure + intuition
body intelligence + emotional mastery
I don’t just help you feel better.
I help you become the person your soul has been waiting for.
A few truths about me:
I’m a book nerd and an eternal student. I read so you don’t have to.
I love precision, pattern tracking, and the nervous system.
I’ve lived through the muck — not just studied the map.
I walk beside you, with you, not above you. Always.
Sherry Olsen
~Founder, RMT, Cert Life Coach
About Me
Hi,
I’m Sherry Olsen
Self-Relationship & Confidence Coach. Nervous system whisperer. Permission-giver.
I guide people who feel successful but stuck — people at an identity edge — back to their power, purpose, and self-trust.
My roots are in the body.
I spent 25+ years as a Registered Massage Therapist, trained through a 3-year, 3000-hour program which was a requirement in British Columbia, Canada. I’ve worked with thousands of clients and through every session, I discovered this:
Pain is never just physical.
Our bodies carry the weight of our stories — our fears, shame, conditioning, and unmet truth.
And if we don’t work with that...
the body keeps repeating the pattern and producing the pain.
That’s what led me to coaching.
I realized that real, lasting healing has to reach deeper than tissue.
It must touch the mind, the heart, and the core identity beneath it all.
Now, through coaching, I help people shift the patterns that keep them:
stuck in self-doubt and worthlessness.
trapped in emotional noise and echo’s from the past.
performing and pleasing, instead of being.
How I Work
I use my Fearless Freedom Framework, somatic & confidence tools, mindset rewiring, and decades of lived and clinical wisdom.
I blend:
neuroscience + research
structure + intuition
body intelligence + emotional mastery
I don’t just help you feel better.
I help you become the person your soul has been waiting for.
A few truths about me:
I’m a book nerd and an eternal student. I read so you don’t have to.
I love precision, pattern tracking, and the nervous system.
I’ve lived through the muck — not just studied the map.
I walk beside you, with you, not above you. Always.
Sherry Olsen
~Founder, Cert Life Coach, RMT
I don’t just help people feel better.
I help them become better
—stronger, find freedom & purpose,
become more fully themselves.
How We Begin
Book A Free Clarity Call
This is a spacious, zero-pressure conversation. We’ll explore where you’re stuck, what’s calling to be released, and whether my support is the right fit for you.
This could be the most important call of your life.
Choose Your Path
If it feels aligned, we’ll decide together on the right support — from a one-time deep dive to a powerful coaching package or a body-based reset session in Porto. Here you have choices.
Begin The Journey
This is where everything starts to shift. You’ll start listening to yourself in a new way. We’ll work with the mind, the body, and the emotions to create movement and momentum that sticks long-lasting.
I know you wont want to miss being a part of my From Powerless to Fearless Community... its coming soon.
Imagine a whole new life
I know that I can see it for you
Now lets get you seeing it too
WHAT WE DO and Why we do it
I am always committed to healthy living & personal growth and development
I am certain that you too can fully embrace a new way of living. Discover fulfillment and purpose & have it all.
LILY Coaching & Cranky Knot Wellness Centre are both businesses that are dear to my heart. LILY grew out of the labor of what my 25+ years as a Registered Massage Therapist taught me and now through stepping forward to combine my two passions, Coaching & Massage, I have an extensive vault of information just waiting to be shared. Everything I post, share and teach is coming from a place of learning. It will be true, effective and be easy to grasp concepts that other health care providers are unwilling to share.
I am convinced that we don't have to be stuck without answers to all our health issues. I have always believed in you knowing more will always allow you do do better. Teaching you concepts, gives you the empowerment to have legs to walk forward on. Never should you be dependent on others for a move into a healthier lifestyle and outcome. No more sitting unwell and a victim. Now you are the architect of your story. You get to control how your future goes by deciding exactly how it will go.
"Powerless is a mindset - Fearless is a decision".
What I Offer
🔹 Massage (Porto Only)
Hands-on healing for deep rest, nervous system reset, and emotional unblocking. For those who want to feel held in body and soul.
🔹 1:1 Coaching (Online)
Fearless Confidence Package or Freedom Five Deep Dive. For those at an identity edge — ready to shift from self-doubt to clarity, courage, and self-trust.
🔹 The Reset: Somatic Coaching + Massage
A two-hour transformation for those in Porto. Massage Therapy with a breakthrough - this is where touch meets truth.
Treasured Testimonials
Soren Black
"Nothing could get me motivated for change, but I knew that my life was passing me by and I was simply letting it. I felt stuck and unmotivated for a very long time before I found Sherry and started coaching with her. Now, months later my life has done a complete 180 for the better. I can't believe how stubborn to change I really was. Thank you, Thank you, Thank you".
Kara Jones
"The space was beautiful and serene. The front desk manager was
friendly and very welcoming. Sherry is clearly an expert in her field, I learn so much about myself every time I have a session with her.
My sessions are always wonderful and I don't want the hour to end. The after care is very helpful, I always leave feeling so relaxed, nourished and ready to face my life."
Praneet Shetty
"I had a great experience. Clean spot, great ambience. Sherry Olsen was my RMT, and she did a fantastic job. I went in with severe neck, back and shoulder pain (long-time issue), left feeling more relaxed and relieved than ever. Sherry is also extremely knowledgeable and taught me a couple good stretches at the end of the session. Will surely be back.
Highly Recommend"!
Susie Bigler
"I always feel an amazing relief when I get an opportunity to talk with Sherry. She is an amazing listener, has a very calming voice and manner, is instantly able to push past the story, in order to seek truth from chaos. She has helped me learn better skills and get past my previous programming that was getting me in trouble. I owe so much of who I have become to her".
Rebecca Waters
"Sherry showed me it was OK to be me and taught me how to love life again, not just life but myself too. I hid behind so many things. My family, perceptions, history, pain and stayed stuck far too long. I now live a very different life, coaching has changed everything for me".
Neda Rafighi
"Sherry works with her heart and soul, she pours herself into
the body of knowledge and expertise that she masters in her field of massage and fluently speaks the silent and rarely spoken language of the body. Her connection to the body as she works is astounding, hands down one of the best, calming, and body-relieving massages I've experienced. Her skill as a compassionate clarity Coach is amazing too. Thank you Sherry for all that you do and your eagerness to keep learning-- even in your mastery"!
Frequently Asked Questions
What is life coaching, and how does it work?
Life coaching is a dynamic and collaborative process focused on helping individuals identify and achieve their personal and professional goals. It involves a series of one-on-one sessions with a trained life coach who provides guidance, support, and accountability. Coaches use a variety of techniques and tools to help clients gain clarity, set actionable goals, and develop strategies to overcome challenges. The coaching process is highly personalized, tailored to each individual's unique needs and aspirations, and it empowers clients to make positive changes in their lives.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes LILY Coaching different from other coaching services?
LILY Coaching distinguishes itself through a client-centric approach that prioritizes your unique needs and goals. Our experienced coaches are dedicated to providing a supportive and empathetic environment that fosters growth and transformation. We also offer a wide range of coaching specialties, ensuring that you receive the expertise that aligns with your specific objectives, whether they involve personal development, career advancement, or relationship improvement. Additionally, our commitment to flexibility means that our coaching adapts to your pace and preferences, ensuring a transformative experience tailored just for you. This is truly a mind, body and soul therapy.
This is a Paragraph Font